Well...here I am...
...it's going to be a challenging day today.
I have committed to eating out at both lunch and dinner today. It's not that it's bad to eat out, it just makes it more challenging. And I know from experience that the scale is always up the next day.
Neither meal should be too much of a food challenge - chicken kebab and spinach at lunch and then steak and salad for dinner.
I think the thing that worries me is last week. The whole idea that I thought I was on track when I wasn't pulled me up short a little bit. I've corrected it and have been totally and well within my parameters. But that whole idea of "a little bit of this, a little bit of that" can really fatally and drastically derail my efforts to reduce the size of this barn-sized ass.
I'm gonna have to maintain a vigil today...and yes, that's what it is...to make sure I stay on track today. It's far too soon for an excursion off the DIP*...particularly since I took an almost two month excursion with Vienna and the vow renewal!
*DIP - Donna Improvement Plan