Well...here I am...
...wondering if this thing still works.
It's been a long while and a whole lot of life has occurred - heart scare, over-working, stress, shingles...all sorts of shit. But I'm still here...and I plan to stay here.
I'm back on the wagon of no added sugar and I've gotten through the hump - I hope I stay on this side of that damn hump. Staying with the higher fat, moderate protein structure. I'm not eating any carbs except in the form of a vegetable.
To be honest, my weight reached an all time high, but perhaps that's part of the lesson. I can't beat myself up because of it. I need to take it and learn from it.
That's what I'm trying to do.