Tuesday, September 18, 2018

09/18/2018 - First Day Down

Well...here I am...

Day 2 and I'm posting.

It wasn't a bad day.  Had to go to medical at work to get released to return.  I've been home for 7 weeks following surgery.  While I didn't do a bunch, the outing left me quite tired.  I'm not sure how I'm going to maneuver a 10-hour work day tomorrow,

Food-wise, it was a good day.  I did what I said I was going to do.  I didn't eat any added sugars or any bread.  Hubster met me for lunch and we had tortilla soup.  I made sure I took the tortillas out.  It was a huge bowl of soup, so it was enough.  For dinner, we had bought one of those big spinach salads from Sam's with grilled chicken, feta, blueberries, strawberries, and walnuts.  It has two small containers of salad dressing, so we each had one.  We added additional chicken and feta - it was perfect.

The scale wavered from 305.2 to 306.6 this morning.  I've logged 306.6 - it's about what I thought it was, so no surprise.  Disappointment, but not surprise.

I'm gonna get to bed earlier tonight and see if I can get more sleep.  A bit of sleepy time tea and a little melatonin will hopefully help.

I'm gonna try to do the same thing tomorrow - no added sugar and no bread and keep it to real food and veggies.  While I would really like to wake up and be a normal weight, I didn't get here in one night.  I'm going to work hard to keep frustration at bay.  One foot in front of the other.

3 comments:

  1. Congrats on a strong day one!!!! You’ve got day two also! You can do this!!!!!!

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  2. Good job! Sometimes that first day is the hardest. Here's hoping to good days 3 - 100!

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