Well...here I am...
...it's going to be a challenging day today.
I have committed to eating out at both lunch and dinner today. It's not that it's bad to eat out, it just makes it more challenging. And I know from experience that the scale is always up the next day.
Neither meal should be too much of a food challenge - chicken kebab and spinach at lunch and then steak and salad for dinner.
I think the thing that worries me is last week. The whole idea that I thought I was on track when I wasn't pulled me up short a little bit. I've corrected it and have been totally and well within my parameters. But that whole idea of "a little bit of this, a little bit of that" can really fatally and drastically derail my efforts to reduce the size of this barn-sized ass.
I'm gonna have to maintain a vigil today...and yes, that's what it is...to make sure I stay on track today. It's far too soon for an excursion off the DIP*...particularly since I took an almost two month excursion with Vienna and the vow renewal!
Onward!
*DIP - Donna Improvement Plan
You got this ... sounds like you have your food planned out and now you just need to follow through ... that is something I really need to learn! Be deliberate.
ReplyDeleteGood plan in place for today!
ReplyDeleteJust don't add salt! If you 'need' salt...buy some pink Himalayan, and a small portal container you can take in your purse. I don't retain fluid with pink Himalayan salt! Good luck!
ReplyDeleteBetter to have a barn sized ass than stomach! At least you're carrying the weight in a healthier place than your gut! Your descriptions always crack me up! We're vacationing to North Carolina next week so I'm nervous about all the meals out too.
ReplyDeleteI hate it when I think I'm doing the right thing only to find out I wasn't. It really takes the wind out of my sails too.
ReplyDeleteI'm always up after a meal out too. I think there is more salt in that food than what I use at home.
Good luck.
Lori