Well...here I am...
Just a short note. Came off a fast today - it went well. Our kids have come home for a very delayed Christmas. We plan to go over to the Elk Refuge outside of Jackson Hole. It should be fun. I know I need a few days off from work.
I had some bloodwork done today. I have a doctor's appointment next week and I'm eager to see what the progress that's been made.
It's a cold and snowy time here, but it sure is beautiful. My head is full of a ton of thoughts today - fortunately none of them are centered around weight or food. I was glad when I realized that.
That's about it.